| 1. |
Wash your hands, especially when you're out in public places, with hot water and soap. When you travel, it?s a good idea to carry alcohol towelettes with you. |
| 2. |
Get a flu shot. This is especially important for those over 65 years old, as well as anyone with a weakened immune or respiratory system, nursing home residents, and health care workers who have regular contact with patients. Pregnant women whose last two trimesters fall during flu season (generally November to April) might consider getting the shot as well. |
| 3. |
Take astragalus. This immune-enhacing herb can help to build resistance to both the flu and the common cold. |
| 4. |
Take a mushroom extract. Host Defense from New Chapter is a good choice, as it provides a combination of seven proven immune-boosting mushrooms. |
| 5. |
Get daily vitamins and antioxidants. Berries, tea and dark chocolate all provide natural antioxidants and Dr. Weil's Vitamin Advisor offers a complete daily multivitamin and antioxidant formula. |
| 6. |
Keep up on fluids. Staying hydrated keeps nasal passages moist, providing better natural defenses against viruses. |
